Dieting is the most important details about the Chinese
Dieting Chinese food plant depends on the exchange based on the theory that the beneficial nutrients can be found in the different types of fruits and vegetables and replacing them for meat, poultry, or any other type of animal protein, which according to the theory of the author, in the cause of cancer.
Foods allowed in the Chinese diet
Fruit
Fruit - apples, bananas, blackberries, blueberries, cranberries, grapefruit, kiwi, lemon, mango, orange, papaya, pears, plums, raspberries, strawberries, melons, etc..
Vegetables from the family fruit - pumpkin, avocado, peppers, cucumbers, eggplant, green peppers, okra, peppers, olives and (of all kinds), pumpkins, tomatoes, zucchini, etc..
Vegetables
Flowers - broccoli, cauliflower, etc..
Sticks and leaves - artichoke, watercress and Alasparajus, basil, beets, cabbage (any kind, including green, white and red), celery, cilantro, green onions, kale, lettuce (all varieties), parsley, rhubarb, scallions, seaweed, spinach, Swiss chard , etc..
Roots - beets, carrots, garlic, ginger, shallots, onions, and potatoes (all varieties), radish, rutabaga, turnips, and others.
Other Vegetables - corn and chestnuts.
Legumes - beans, black beans, kidney bean, white beans, chickpeas, green beans, lentils, peanuts, peas, pinto beans, soy, and others.
Mushroom - Albortopallo, Alhestacy, white mushrooms, etc..
Pickle vegetables - pickled cabbage.
Nuts and seeds
Almond, cashew, coconut, hazelnut, macadamia, and peanuts (as contained in legumes), Bakan, pine nuts, pistachios, etc..
Flax seeds, sesame seeds, sunflower seeds.
Butter, nuts and seeds - for example, natural peanut butter, tahini.
Flour, nuts and seeds - for example almond flour.
Whole grains
Buckwheat, corn, Kamut, oats, quinoa, rye, brown rice, sorghum, wheat, etc..
Broken grains - for example bulgur.
Flour - oatmeal, flour, wheat flour, whole grain, whole wheat flour for pastries.
In bread, pasta and other - for example, whole wheat couscous, pasta, rice, pasta and whole pill, wheat pasta and bread wheat full full, and whole wheat breadcrumbs.
Toasted wheat germ, vital wheat gluten, bread and tortilla chips, low-fat granola.
Herbs and spices
Basil, cilantro, dill, mint, thyme, parsley, rosemary, sage and oregano and tarragon.
Spices, black pepper, cumin seeds, chili pepper, celery seeds, cinnamon, coriander, cumin, curry powder, garam masala, garlic powder, ginger, spices, Italian, nutmeg, onion powder, poppy seeds, paprika, paprika smoked, red pepper flakes.
Sweeteners
Sweeteners wetlands - cactus nectar, malt syrup, brown rice syrup, fruit syrup, maple syrup, molasses, fruit and mashed (apple juice and bananas), and jams.
Dry sweeteners - sugar-Balah, evaporated cane sugar, raw sugar, stevia.
Dried fruits such as dates and raisins.
Apple juice center, and orange juice, and other fruit juices.
Dairy alternatives
Almond milk, coconut milk, lite milk and rice, and soy milk, etc..
Soy yogurt.
1 Mix flour, flax seed to 3 parts of water as a substitute for eggs.
Spices and stockpiling purposes Cupboard
Chili sauce, and hot sauce and sauce marinara, miso, and mustard and dill pickles skim and salsa low sodium, sea salt, soy sauce, Tamara, tomato sauce, vegetable soup, vinegar (apple, balsamic, rice, and white).
Nutritional yeast.
Albekeanj baking powder, bicarbonate of soda, unsweetened applesauce, mashed pumpkin, corn flour, vanilla and peppermint extract and xanthan gum, and yeast.
Beverage
Drinking water.
While lower quality plant proteins from animal proteins may be incomplete for one or more amino acids, but each group mentioned above include all the items and complete proteins.
Minimizing ..
Processed carbohydrates
Biscuits and pasta wheat and ordinary white bread.
Most types of cakes and baked goods.
Vegetable oils
Canola oil, olive oil, peanut oil, etc..
[Always read also: benefits of olive oil for your health and beauty]
Fish
Cod, salmon, tuna, etc..
Avoid these foods in the Chinese diet
Meat.
Poultry.
Dairy products.
Eggs.
Advantages of the Chinese diet
Named an innovative diet Chinese that reduces the risk of many diseases such as Addison's disease and Alzheimer's disease, autoimmune diseases, and breast cancer, and cataracts, and chronic active hepatitis, or the disruption of cognitive functions, and colon cancer, constipation, dementia, diabetes, and hyperthyroidism thyroid, glomerulonephritis, heart disease, high cholesterol, high blood pressure, hypothyroidism, impotence, kidney stones, liver cancer, lupus, multiple sclerosis, osteoporosis, weight gain or obesity, pernicious anemia, sore muscles, skin inflammation , and prostate cancer, and rectal cancer, and rheumatoid arthritis, scleroderma, uveitis, and vitiligo .
Dieting Chinese food plant depends on the exchange based on the theory that the beneficial nutrients can be found in the different types of fruits and vegetables and replacing them for meat, poultry, or any other type of animal protein, which according to the theory of the author, in the cause of cancer.
Foods allowed in the Chinese diet
Fruit
Fruit - apples, bananas, blackberries, blueberries, cranberries, grapefruit, kiwi, lemon, mango, orange, papaya, pears, plums, raspberries, strawberries, melons, etc..
Vegetables from the family fruit - pumpkin, avocado, peppers, cucumbers, eggplant, green peppers, okra, peppers, olives and (of all kinds), pumpkins, tomatoes, zucchini, etc..
Vegetables
Flowers - broccoli, cauliflower, etc..
Sticks and leaves - artichoke, watercress and Alasparajus, basil, beets, cabbage (any kind, including green, white and red), celery, cilantro, green onions, kale, lettuce (all varieties), parsley, rhubarb, scallions, seaweed, spinach, Swiss chard , etc..
Roots - beets, carrots, garlic, ginger, shallots, onions, and potatoes (all varieties), radish, rutabaga, turnips, and others.
Other Vegetables - corn and chestnuts.
Legumes - beans, black beans, kidney bean, white beans, chickpeas, green beans, lentils, peanuts, peas, pinto beans, soy, and others.
Mushroom - Albortopallo, Alhestacy, white mushrooms, etc..
Pickle vegetables - pickled cabbage.
Nuts and seeds
Almond, cashew, coconut, hazelnut, macadamia, and peanuts (as contained in legumes), Bakan, pine nuts, pistachios, etc..
Flax seeds, sesame seeds, sunflower seeds.
Butter, nuts and seeds - for example, natural peanut butter, tahini.
Flour, nuts and seeds - for example almond flour.
Whole grains
Buckwheat, corn, Kamut, oats, quinoa, rye, brown rice, sorghum, wheat, etc..
Broken grains - for example bulgur.
Flour - oatmeal, flour, wheat flour, whole grain, whole wheat flour for pastries.
In bread, pasta and other - for example, whole wheat couscous, pasta, rice, pasta and whole pill, wheat pasta and bread wheat full full, and whole wheat breadcrumbs.
Toasted wheat germ, vital wheat gluten, bread and tortilla chips, low-fat granola.
Herbs and spices
Basil, cilantro, dill, mint, thyme, parsley, rosemary, sage and oregano and tarragon.
Spices, black pepper, cumin seeds, chili pepper, celery seeds, cinnamon, coriander, cumin, curry powder, garam masala, garlic powder, ginger, spices, Italian, nutmeg, onion powder, poppy seeds, paprika, paprika smoked, red pepper flakes.
Sweeteners
Sweeteners wetlands - cactus nectar, malt syrup, brown rice syrup, fruit syrup, maple syrup, molasses, fruit and mashed (apple juice and bananas), and jams.
Dry sweeteners - sugar-Balah, evaporated cane sugar, raw sugar, stevia.
Dried fruits such as dates and raisins.
Apple juice center, and orange juice, and other fruit juices.
Dairy alternatives
Almond milk, coconut milk, lite milk and rice, and soy milk, etc..
Soy yogurt.
1 Mix flour, flax seed to 3 parts of water as a substitute for eggs.
Spices and stockpiling purposes Cupboard
Chili sauce, and hot sauce and sauce marinara, miso, and mustard and dill pickles skim and salsa low sodium, sea salt, soy sauce, Tamara, tomato sauce, vegetable soup, vinegar (apple, balsamic, rice, and white).
Nutritional yeast.
Albekeanj baking powder, bicarbonate of soda, unsweetened applesauce, mashed pumpkin, corn flour, vanilla and peppermint extract and xanthan gum, and yeast.
Beverage
Drinking water.
While lower quality plant proteins from animal proteins may be incomplete for one or more amino acids, but each group mentioned above include all the items and complete proteins.
Minimizing ..
Processed carbohydrates
Biscuits and pasta wheat and ordinary white bread.
Most types of cakes and baked goods.
Vegetable oils
Canola oil, olive oil, peanut oil, etc..
[Always read also: benefits of olive oil for your health and beauty]
Fish
Cod, salmon, tuna, etc..
Avoid these foods in the Chinese diet
Meat.
Poultry.
Dairy products.
Eggs.
Advantages of the Chinese diet
Named an innovative diet Chinese that reduces the risk of many diseases such as Addison's disease and Alzheimer's disease, autoimmune diseases, and breast cancer, and cataracts, and chronic active hepatitis, or the disruption of cognitive functions, and colon cancer, constipation, dementia, diabetes, and hyperthyroidism thyroid, glomerulonephritis, heart disease, high cholesterol, high blood pressure, hypothyroidism, impotence, kidney stones, liver cancer, lupus, multiple sclerosis, osteoporosis, weight gain or obesity, pernicious anemia, sore muscles, skin inflammation , and prostate cancer, and rectal cancer, and rheumatoid arthritis, scleroderma, uveitis, and vitiligo .
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